Meet times at 3:45 p.m., unless otherwise specified.

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Cross Country Student Handout

Cross Country August Calendar

Cross Country September Calendar

Information

Sixth, seventh and eighth grade students can participate in cross-country. All students are required to have a physical on file before practice begins. The physical must be dated after May 1, 2024. Upload your physical to TouchBase at least one week prior to the first day of practice. Make sure you complete a concussion form, substance abuse form and transportation form.

Practice

Practices begin Aug. 19 and are held from 3:30-4:30 p.m. We will practice M-F the first 2 weeks and then M-Th for the remainder of the season. Athletes need to wear a T-shirt, athletic shorts and tennis shoes to practice. You also need to bring a water bottle. Practices begin in the auxiliary gym. During the week, practices are usually composed of long runs, sprints, hills and games.

**There will be a parent meeting on Tuesday, August 20th at 4:30pm in the auditorium.